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Travel-Friendly Workout Tips to Take with You
It can be tempting to ditch your exercise routine when you head off on a weekend getaway, but when you regularly travel for work or you are planning a more extended vacation, skipping your workouts...
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Post-Workout Dos and Don’ts
Exercise is essential for good health, but it’s not enough to simply put in your time at the gym. To see real results from your workout, there are a few habits that you should maintain and some others...
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Street Safe Tips for Fall Fitness
With the weather cooling down to mild fall temperatures, you might find yourself shifting your workout routine outdoors for some fresh air and beautiful scenery. As you get moving outside, it’s...
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Frightening Fitness – Overcoming Common Workout Fears
For many people, fall and winter means taking a break from the gym and gaining weight before the New Year. Instead of falling into that detrimental pattern this year, try banishing your workout fears...
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Exercise Equivalents for Thanksgiving Dinner
It’s no secret that Thanksgiving brings about serious overindulgences with meals reaching the thousands in terms of calorie count. With such a hefty meal on your plate, you might be thinking about...
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Get Inspired for Fit Travel in the New Year
When you think about vacations, you might envision lounging on the beach or kicking back in the ski lodge, depending on your preferred climate. However, vacations can be a fitness-friendly adventure...
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2016’s Fitness Fads
Have you set a goal to get in shape for 2016? If your New Year’s resolution revolves around fitness, you might look into some of the following trends that will be big in the coming year. Wearable...
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Why BMI Is Not an Accurate Measure of Your Health
Focusing on preventive health is an effective strategy for minimizing costs in healthcare and reducing the impact of chronic and critical conditions, including diabetes, heart disease, and cancer. In...
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Do you actually need to see a doctor before starting a new exercise program?
“Always consult a physician before beginning any exercise program.” You’ve probably seen this disclaimer before – but do you actually need to follow this advice? For most people, adding more physical...
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March Madness: Ways to Work Out While Watching the Game
In the excitement of March Madness, it is easy to get caught up watching players sweat it out on the court as you sit back, relax, and hope that you made accurate predictions in your bracket. To mix...
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Define Your Workout with the Right Music
Most people won’t even start a workout without the right playlist, but have you ever thought about how your music affects your performance? Music is more than just a way to help pass the time on a...
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Why Do Your Muscles Feel Sore the Day After Your Workout?
Immediately after an intense workout there’s a good chance you’ll feel a general sense of fatigue – but, you’ll probably also feel empowered and strong. While enjoying this sense of post-workout...
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Fitness Trend: Streaming Workouts from Home
Getting to the gym isn’t always easy, especially if you don’t have room in the budget for a monthly gym membership. Still, this shouldn’t be an excuse to avoid exercise altogether. With the ready...
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2017’s Fitness Fad Forecast
With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may already be on the verge of breaking. In terms of workout trends in...
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Stretching Your Fitness
For many people, stretching is just an accessory to other workouts, but stretching can actually be a great workout in itself when done right. Stretching not only promotes flexibility, but it can...
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Why Does Working Out Make You Feel Good?
A hard workout can make you hurt in the moment and question why you’ve pushed yourself so hard. When you’ve finished your workout, however, you’re likely to experience a rush of positive feelings that...
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No Sweat Workouts
If you ask someone why they don’t work out, chances are they will tell you that they don’t have time. This is a common trend, because working out takes time in itself, but there’s also the...
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3 Energy Boosting Workouts
Some days it’s hard to muster the energy to get through your most basic obligations, yet alone try to fit a workout into your schedule. However, if you fight your fatigue with a brief workout, you can...
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Embrace the Summer Season with Paddle Sports
Whether you’re most drawn to a kayak, canoe, or standing paddle board, you might be tempted to beat the summer heat and have some fun with paddle sports. Each of these activities can be a great way to...
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Outfitting Yourself for Success: How to Pick the Right Workout Gear
Dressing for success shouldn’t be a motto that’s exclusive to the workplace. When it comes time to hit the gym for a workout, you will want to put thought into what you wear so that you can use your...
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