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Stress-Busting Workouts
Exercise is a natural medicine for your body. It can make you feel good in a variety of ways (thanks endorphins!) and it’s an easy way to combat stress. Just about any type of exercise can be...
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Brave the Cold—You’ll Burn More Calories
Parts of the country are experiencing temperatures well below the norms, and when it’s that cold outside, you’ll probably want to do nothing more than curl up under a blanket in the warmth of your...
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3 Rules to Follow When Exercising as a Couple
It might sound like a good idea to pair up with your significant other when you want to kick up your workout routine and get in shape, especially if you both have goals to slim down and tone up....
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12 Sneaky Ways to Spend More Time Outdoors
When you’re outside, you tend to move around more, get fresh air, and exercise without clocking time like you would at a gym. Sitting inside can have the opposite effect, so it’s helpful to find ways...
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Clever Ways to Spring Clean Your Workout Routine
Spring cleaning does not just have to apply to your home. The spring season is a good time to check in with goals you set at the beginning of the year (certainly, you’ve been keeping up with your...
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What Physical Activity Does for Your Cognitive Health
If you need another reason to motivate yourself to hit the gym, you might think about what exercise can do to for your cognitive function. Exercise has been identified as one of the best ways to...
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How to cope with extreme post-workout soreness
It’s normal to be a little sore after a good workout. After all, your muscles become stronger through a process of breaking down and rebuilding. However, sometimes the soreness might ebb into more...
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4 Ways to Make Your Gym Visits Less Gross
While most Instagram accounts would have you believe that the gym is a haven for attractive people and sweat-free workouts, it’s actually a frightening place for your immune system if you’re not...
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Want to Learn Something New? Sleep on It (Or Sweat on It)
When you want to learn a new skill or study for a test, you probably rely on the old methodology of practice makes perfect. But, while practice doesn’t hurt, you need to think about how you follow-up...
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Why should you care about your resting heart rate?
Your resting heart rate (RHR) can tell you a lot about your health. But, for many people, RHR is not included in the numbers they think about when assessing their overall wellness. While blood...
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